Sound Baths

Sonic Sundays Sound Journeys

In addition to our weekday Sound Baths and semi-private Sound Attunements, we rotate larger produced, powerful Sound Journeys every Sunday. These incredible events consist of a 90 minute immersive sound bath commencing with light breath work and meditation, leading into a transformative healing journey with Crystal Quartz Chakra Singing Bowls, Gong, Sacred Drums and Solfegio 432 hz to tune you into frequency of love along with other indigenous instruments.

Please bring a yoga mat, blanket, pillow and anything else that will make you feel comfortable. Also feel free to bring any small objects such as crystals, mementos or a bottle of water that you would like to charge with the sacred sound currents.

  • Holotropic Breathwork + Sound Journey
  • Pancha Azana Cacao Sound Journey
  • Sacred Sound Journey with Diego Wallraff
  • Multi-healer Reiki + Sound Journeys (3-6 healers)

Every Sunday at 7:30pm.

Sign up for the Sound Bath

Ecstatic Dancing Santa Monica - every Thursday

Get out of your head and into your body! Ecstatic Dance Santa Monica is a loosely guided dance journey encouraging you to fully let go and reveal your truest self. Awaken your energy and passion, liberate your body and move with intentional sensuality and meaning. Relax with a Kava or Cacao latte in our lounge, move your body and soul and enjoy healthy nightlife and community!
"Dance is the highest form of Yoga." ~ Alanna Zabel

Every Thursday at 8pm at AZ I AM in Santa Monica!

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Teacher Training Programs

Ready to become a yoga teacher?

AZ I AM Vinyasa Yoga & Meditation Teacher Training

 

Ready to become a Yoga Barre™ Sculpt teacher?

Yoga Barre™ Sculpt & Core Vinyasa Teacher Training

 

 

Ready to become a Sound & Energy Healer?

Sound & Energy Healer Teacher Training

Yoga Retreats

Detox Yoga Juice Cleansing Retreat

The AZ I AM Detox Yoga & Detox Fitness Retreats will help bring your body and mind back into proper balance. AZ I AM Yoga founder and instructor Alanna Zabel will lead you through Detox Flow sequences, providing a workout for your muscles and your mind. Fitness trainer to the stars, Lucas Vallera, will challenge your endurance and strength while our sound baths and meditation sessions will help you to reencounter your spiritual side. The retreat's special diet of fresh-squeezed juices, herbal elixirs, and soup broth will leave you feeling healthier than ever. Finally, a massage or a dip in the mineral baths or pools will do away with whatever stress you are still holding onto.

Sign up for the next retreat!

The One Day Detox™ Retreat

AZ I AM has partnered with several local businesses to provide you with a monthly One Day Detox™ Retreat. Each morning begins with a fresh-squeezed superfood juice smoothie, followed by a hike in the Santa Monica mountains. At the top, with cascading views of Southern California we'll enjoy a detox yoga class session. We'll meditate and apply thoughtful, positive mind enhancing techniques. After class enjoy another detox elixir and healthy juice - and then you are off to ​the spa for a few hours of relaxation, sauna, steam and more. There you will enjoy our signature detox soup and I AM Meditation to seal the perfect day retreat.

Held every third Sunday of the month

Sign up for the next retreat!